You should also be implementing "micro-break" stretching and movement while at home, he explains.
Henriksen says, adding that those with serious injuries or health concerns should discuss a standing desk with their doctor first. "I recommend sitting for no longer than 20-30 minutes," Dr. We've tested and reviewed expert-approved standing desks that are fully customizable, including options at multiple price-points, sizes and convenience for any space you have in mind. With the help of Rachel Rothman, Chief Technologist and Director of Engineering in the Good Housekeeping Institute, and Stefani Sassos, MS, RD, GHI's registered dietitian and personal trainer, we're sharing the best standing desks on the market today. But you may not be aware that standing desks may also help add to your fitness abilities over time, and more importantly, keep you energized and focused throughout the entire workday.Īnd you don't even need to be standing continuously from 9 to 5 - in fact, the best strategy for optimal results might be frequently transitioning between standing and sitting throughout your day, says Chad Henriksen, D.C., the director of WorkSiteRight at Northwestern Health Sciences University. Standing desks can be key to improving poor desk posture and mitigating chronic body pain associated with sitting during the day. If you've been feeling less productive while working at home and think your current work set-up has something to do with it, a standing desk - or a standing desk convertor - may help you.
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